Yoga is the Sanskrit word for union. Connecting the mind and body through breathing techniques, exercise, and meditation. Widely practiced to improve health, happiness, & relaxation. Ultimately achieving spiritual purification, self understanding. and unification with higher spirituality.
Less stress, more focus and better sleep are just few benefits of meditation and mindfulness. Deep relaxation changes our body on a genetic level protecting us from diseases like high blood
pressure, infertility, rheumatoid arthritis etc. It stimulates our hormone levels and strengthens our immune system .
The practice of using touch as a healing method derives from customs and techniques rooted in ancient history. Civilizations in the East and West found that massage can heal injuries, relieve pain, reduce insomnia, alleviate depression etc. It reduce stress and relax.